Nov
10
2010
Equipment needed: one pair of dumbbells, but multiple pairs are probably better- I used 10's, 8's and 5's
Level: Advanced
Bottom line: Holy moley! This workout is the mother of all circuit-style cardio/weights training workouts that I've done this year.
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no comments | tags: bootcamp, cardio and weights, circuit training, Paul Katami, reviews, strength training, workout dvds, Workouts
Sep
30
2010
Equipment needed: none
Level: Advanced
Bottom line: Straightforward kickboxing in a fairly intense, smoothly paced and non-repetitive format is a rare find- all the more reason to be annoyed by the production quality.
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no comments | tags: Advanced, aerobics, cardio, Kickboxing, reviews, tracey staehle, workout dvds