Aug
7
2010
Tracy Effinger- Squeeze: Stronger
Equipment needed: light weights (3-15 lbs, but I used 3, 5 and 8 lbs), a broomstick, a playground ball, a chair or barre
Level: Advanced
Bottom line: The "thinking person's workout" concept is admirable in this unique workout, but it was too long and inefficient for my tastes.
