Equipment needed: light weights (3-15 lbs, but I used 3, 5 and 8 lbs), a broomstick, a playground ball, a chair or barre
Level: Advanced
Bottom line: The "thinking person's workout" concept is admirable in this unique workout, but it was too long and inefficient for my tastes.
Equipment needed: a ballet barre or sturdy chair, light weights (I used 5 lbs, but 3 lbs would also work)
Level: Intermediate
Bottom line: This relaxing barre workout is one of the classics, but it is much easier than many other barre workouts available. Still, you will feel this the next day if you execute it properly.
Equipment needed: none for the cardio; Bosu dome or step for the strength training
Level: Advanced for the cardio, intermediate/advanced for the strength training
Bottom line: Amy does what she does best here: lead a superbly fun round of twirly floor aerobics. It’s the least intense of her aerobic routines, but it still works you out.
Equipment needed: one light and one heavy pair of dumbbells (3-5 lbs and 8-10 lbs)
Level: Advanced if done as presented (all three segments, no breaks); intermediate/advanced if segments are done separately
Bottom line: Despite the bikini reference, this is a surprisingly strenuous workout that would surely whip someone into shape quickly if done religiously- but its enjoyability is subjective.
Equipment needed: 6 or 8 inch step
Level: Advanced
Bottom line: This workout’s repetitive, basic high-impact cardio moves are reminiscent of old-school aerobics classes and will not appeal to exercisers who like moderate or higher level choreography.
