Equipment needed: none
Level: Advanced
Bottom line: super intense kickboxing intervals last just a little longer than you think you can tolerate; add that to challenging and high-intensity aerobic combinations and you have a killer workout
Equipment used: none required; I used 1.5 lb hand weights
Level: Intermediate, but can be lower or higher depending on how you use the workout
Bottom line: an extremely motivating instructor combined with fast-moving kickboxing combinations more than compensate for what this workout lacks in difficulty.
Equipment used: none for the aerobics; a stability ball for the ab work
Level: Advanced
Bottom line: this excellent kickboxing workout provides intensity that steadily increases throughout the routine.
Equipment used: none
Level: Advanced
Bottom line: very challenging but fun and energizing kickboxing intervals will keep your heart pounding throughout the whole workout.
Equipment used: step
Level: Intermediate
Bottom line: This intermediate workout masquerades as a higher-level workout, and while well-made, does not provide enough intensity for advanced exercisers.
