May
11
2010
Kelly Coffey-Meyer- 30 Minutes to Fitness: Kickboxing
Equipment needed: none, but I used 1.5 lb hand weights
Level: Intermediate
Bottom line: This creative workout is great for attention-deficit exercisers who want the combinations to change rapidly, but it’s just not challenging enough for higher-level exercisers and/or those with significant aerobic kickboxing experience.
