Equipment needed: 5-12 lb dumbbells (at least one light and one heavy pair), step (optional)
Level: Advanced
Bottom line: A very high repetition, superset approach to strength training that will literally leave you shaking with fatigue by the end.
Equipment needed: none
Level: Intermediate
Bottom line: this is a well cued, solid and low impact kickboxing routine featuring superb technique and instruction by Ilaria. While the level is intermediate, if enough power is put into the moves, it could be a decent workout for higher-level exercisers.
Equipment needed: none for the cardio portion; step and yoga mat for the core portion
Level: Advanced
Bottom line: Amy’s energy is, as usual, inspiring, but poor choreography in this kicking-heavy kickboxing workout makes it downright dangerous.
Equipment needed: none
Level: Advanced
Bottom line: super intense kickboxing intervals last just a little longer than you think you can tolerate; add that to challenging and high-intensity aerobic combinations and you have a killer workout
Equipment needed: step; fitness ball; 5 lb weight
Level: Advanced
Bottom line: diverse exercise styles, high intensity and a lightning pace challenge your mind and endurance in this top-quality workout.
