Lifetiquing Reviews

Equipment used: none for the aerobics; a stability ball for the ab work

Level: Advanced

Bottom line: this excellent kickboxing workout provides intensity that steadily increases throughout the routine.

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Equipment used: Billy Bands or an alternative

Level: Intermediate/advanced

Bottom line: high-repetition, integrated strength training and aerobic moves can make this a decent cardio workout as long as enough resistance is used.

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