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	<title>Lifetiquing Reviews</title>
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	<description>A guide to time- and wallet-friendly home fitness</description>
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		<title>Shaun T- Insanity: Max Interval Sports Training</title>
		<link>http://reviews.lifetiquing.com/shaun-t-insanity-max-interval-sports-training/</link>
		<comments>http://reviews.lifetiquing.com/shaun-t-insanity-max-interval-sports-training/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 00:15:02 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4 star]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[shaun t]]></category>

		<guid isPermaLink="false">http://reviews.lifetiquing.com/?p=881</guid>
		<description><![CDATA[****~ (4/5) Equipment needed: none Level: Advanced Bottom line: This workout from the Insanity Deluxe series deserves its own standalone review because it is ridiculously fun and challenging without being dreadworthy- I expect that it will be a regular fixture in my rotation. I have a love-hate relationship with the Insanity series. When I attempted [...]]]></description>
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		<title>Amy Dixon- Breathless Body</title>
		<link>http://reviews.lifetiquing.com/amy-dixon-breathless-body/</link>
		<comments>http://reviews.lifetiquing.com/amy-dixon-breathless-body/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 02:43:32 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4 stars]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[amy dixon]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[no equipment]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://reviews.lifetiquing.com/?p=875</guid>
		<description><![CDATA[****~ (4/5) Equipment needed: none Level: Advanced, but easily modified to intermediate- modifiers are shown on screen Bottom line: True Tabata-style interval training makes for a workout guaranteed to reduce any exerciser to a puddle of sweat by the end&#8230; of the first four minutes. Don&#39;t worry, you only have seven more drills after that. [...]]]></description>
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		<title>Gymboss Max Timer</title>
		<link>http://reviews.lifetiquing.com/gymboss-max-timer/</link>
		<comments>http://reviews.lifetiquing.com/gymboss-max-timer/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 01:06:34 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reviews.lifetiquing.com/?p=865</guid>
		<description><![CDATA[****½ (4.5/5) I love this thing. To say that I am an avid user of my original Gymboss Timer is a gross understatement, as you know if you follow my blog. My Gymboss is regularly subjected to being tossed into my backpack when I travel, drenched in sweat, jarred by various high impact exercises, dropped, [...]]]></description>
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		<title>Ilaria- Atletica</title>
		<link>http://reviews.lifetiquing.com/ilaria-atletica/</link>
		<comments>http://reviews.lifetiquing.com/ilaria-atletica/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 14:13:37 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reviews.lifetiquing.com/?p=859</guid>
		<description><![CDATA[****~ (4/5) Equipment needed:&#160;several sets of dumbbells (mine ranged from 5-12 pounds; you probably need at least one light and one heavy pair) Level:&#160;Intermediate/advanced depending on the dumbbells used Bottom line:&#160;This unusual functional training workout primarily uses dumbbells swung with momentum to simulate kettlebell training as well as several other types of full-body exercises, but [...]]]></description>
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		<title>Kelly Coffey-Meyer- 30 Minutes to Fitness: Cardio Blast</title>
		<link>http://reviews.lifetiquing.com/kelly-coffey-meyer-30-minutes-to-fitness-cardio-blast/</link>
		<comments>http://reviews.lifetiquing.com/kelly-coffey-meyer-30-minutes-to-fitness-cardio-blast/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 02:26:27 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kelly coffey-meyer]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Workout DVD]]></category>

		<guid isPermaLink="false">http://reviews.lifetiquing.com/?p=854</guid>
		<description><![CDATA[****~ (4/5) Equipment needed: step for the first 30 minutes, then no equipment needed Level: Intermediate/advanced Bottom line: This cardio workout contains a very wide variety of exercises, helping it move along quickly. The moves are straightforward and no-nonsense, making it a solid workout that gets the job done for a range of levels. This [...]]]></description>
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